The best brace for Achilles tendonitis is typically a combination of support and compression. One popular option is a heel cup or insert that provides cushioning and support to the heel and Achilles tendon. These inserts can help to reduce pressure on the tendon and provide relief from pain. Another option is a compression sleeve or brace that wraps around the lower leg and provides compression to the Achilles tendon. This can help to reduce inflammation and promote healing. It is important to choose a brace that fits properly and provides the right amount of support and compression for your specific needs.
In addition to wearing a brace, it is also important to rest and elevate the affected leg, apply ice to reduce inflammation, and perform gentle stretching and strengthening exercises to promote healing. It is recommended to consult with a healthcare professional, such as a physical therapist or orthopedic specialist, to determine the best brace and treatment plan for your individual condition. They can provide guidance on proper usage and help monitor your progress to ensure the best possible outcome.
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